Went to the gym and managed 10k very slow & easy on the t'mill. But good that no pain at all. It was slow (56min) but good to run at least.
In the arvo I went for a 2km swim then over to the track to watch & film the race night
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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