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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, September 17, 2009

pretty big day

Had a very quiet day work wise so decided to make it a good exercise day. First did a run from home to Cromarty hill & back for 18km in about 1:26. Then did yoga then made my way to Mingara pool & did 2km. Then later went back to gym for a cycle class

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