Went for around 13 or 14k run. Ran from the haven up senic hwy down charles kay around a few other streets then over to Wamberal to the entrance rd & back along ocean view. Achilles was tightish after I got up senic hwy & it's letting me know it's not better yet. So still being careful!
At 10:30am I did yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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