Great sunny morning out there! Ran from the Have around Terrigal then made my way over to Forries & ran some hills there. Then headed on back. About 16km in 1hr 10min.
Then did yoga & after that made my way to Mingara pool for a 2km swim.
Good morning of training before a night of working
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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