After going out last night to Tara's and having quite a bit to drink ( I was home early about 10:30pm but was drinking away from about 3pm) I wasn't sure if I could get myself out of bed early for a long run. I said to Barry I would meet him out at Palmdale at 6:30am. Well got up had a bite to eat & was feeling ok.
Ran to the intersection with Baz & Jess. Felt good. We were taking it easy which was good. Got to the intersection in 54min & took 48min to run back. 1:42 all up
I then made my way to Mingara pool & did a slow 1km then to the gym for a light weights session.
That will do me for today!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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