The run at Trotter was the smallest I think I've ever done there. Around Avoca lake then back to Terrigal via Charles Kay. Was back in about 38min & that was taking it really easy! Decided to run to the haven for a bit longer run. Ran with Carl. So with running to & from home I reckon about 10k all up.
I then made my way to the gym & did a yoga class then spent some time in the steam room. Love the steam room!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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