Wednesday

2 runs again and feeling injury free which is always good news for me...
First was at 6:15am for a very easy 10.1km. Did that around 54min so like I said "easy run" Legs were a bit tired from last night but felt good out there

Second run was 6@6. The rain held off but did come down when we finished. I was quite happy to just sit in the rain & cool off.
Did this tonight in 23:30. A bit slower than last week but ran a more comfortable pace. The last lap I pushed it a bit though
Laps were
4:33
4:41
4:43
4:52
4:40

10.6km run tonight