First run was just after 8am. Ran 15k starting at The Haven & ran to Wamberal. Did the first 3k easy then 10k in 46min then the last 2k easy.
Later I went to the gym & ran another 10k in 46min on the t'mill then did a cycle class
25km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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