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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, April 21, 2009

Sundays long run around Canberra

Got to the start to watch everyone take off. I then set off running all around the course. It was great watching everyone from the front runners to the back of the pack.
I caughtup with Adam Jordan at the 26k mark & ran with him to 30k. We were running about 3:55/km pace.
All up I ran 30km in 2hrs22min

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