About Me

My photo
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, April 08, 2009

Feeling good

First up was easy 10.5km from Terrigal to Wamberal & back. Did that in 51:42 (4:55/km). Did that run about 6:45am.
At 10:30am I did a body balance class

Later I ran from Erina to Gosford for 6@6. Did a couple of laps when I got there & had 8.2km of running as my warmup.
For the 6k I did 22:54. (3:49/km) Felt good to get under that 23min again
Laps were
4:26
4:31
4:39
4:47
4:29
After that I ran 5.7km back to the car
20km run tonight

30.5km run today

No comments: