First up was easy 10.5km from Terrigal to Wamberal & back. Did that in 51:42 (4:55/km). Did that run about 6:45am.
At 10:30am I did a body balance class
Later I ran from Erina to Gosford for 6@6. Did a couple of laps when I got there & had 8.2km of running as my warmup.
For the 6k I did 22:54. (3:49/km) Felt good to get under that 23min again
Laps were
4:26
4:31
4:39
4:47
4:29
After that I ran 5.7km back to the car
20km run tonight
30.5km run today
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