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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, April 12, 2009

Muirs Lookout


Met up with Marg & Robert B at Tuggerah at 6:30am. There we met Ed & this other guy (sorry forgot your name!) We all got in the one car & headed off to Lemon tree. This is in Dooralong valley.
We all ran together for a little over 2k then Ed & I took off. This run starts up hill then after a couple of k's it flattens out. But it's not long before it get hilly again. We start running up this hill that just keeps going. I ran with Ed until the dam about 13k into the run & he headed back. I kept slugging away on my own up to the lookout which was about another 2k. Got to the lookout & found the water tank & drank until my heart was content. The good news was the return trip was mainly downhill & it was on 13k back. The view from here was magic!

I saw marg & the other guy (who I've forgoton ya name!) about 1.5k down the hill for the top.

I got back in 2hrs 24min. That was 28k. Ed ran 24k & was back in 1hr 55min. Marg was back around 2hrs 50min & the other guy was back in 3hrs 20min!


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