Just one run today. Ran easy 15k in 1hr16min. Felt good but heavy tired legs at the start. Mainly from last night.
Later did a 1hr cycle class
Thats all I'm writing tonight cause I'm TIrrreddddd!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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