First up did a easy 11k from the Haven to Wamberal & back
Next was speed work. I started with a 6.8k run doing east Gosford loop. We then did 6x1km repeats. Not sure of exact times but first 3 were done in 3:10 to 3:15 pace. The next 3 were done between 3:20 & 3:28 pace.
13.5k tonight
24.5k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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