First up was easy 10k from Terrigal to Wamberal & back. Just took my time & ran without a watch.
Then went did bodybalance class
Tonight was 6@6 night. A bit faster this week but felt stuffed at the end! I ran there from Erina fair. So did 8.6k then did 6k for the run then ran back for another 6k.
Finished in 22:46
Laps were 4:16, 4:31, 4:38, 4:45 & 4:34
20.6km run tonight
30.6km run all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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