Started with Fatmans trotters. Very hilly run around nth Avoca. Felt really good. Didn't push too hard though. This run was 11k
After that I went & did yoga
At 12ish I picked Charlie up & we made our way to Newie for the start of their x-country season This race was of scratch I did the 6k as did Charlie. This was a really hilly course. Starts up a hill & just keeps going for about 3k. I went off easy & felt strong on the hills. I was passing quite alot of runners. First k was done in 4:15 & the 2nd was 4:28 so that gives you an idea of the hills involved. Not sure of my place. Mabye 8th but not sure. Ifinished in 23:57. My goal was to do sub 24min.
Charlie won the 6k in 21:30ish
22.5km run all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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