Got up early & went for an easy 10k from Woden to Lake Burley griffin & back
The race was at 4pm. My garmin said it was 10.17k which it said it was long last yr as well. I was hoping to beat last yrs time of 38:21 but could only manage 39.01. 10k by my garmin I had done in 38:31 so thats not too bad. Had a great warmup of 5k in total. Felt great in the first 2k but after 3k my right quad really tightened up. It was a tight crampy feeling. Anyway I pretty much ran the last 7k with it like that.
Km times were 3:24, 3:37, 3:45, 3:57, 4:02, 3:59, 4:03, 3:54, 3:51, and the last 170m done in 29sec
Still my average km pace was 3:50/km. Not too bad for a cramp
After the race just did 2k warmdown
27km ran today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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