Today started with Trotters. This was a new run & quite a challenge too. 15km in total running through all sorts of terrain. For a moment I thought I was doing the 6 ft track again. Great run though. Look forward to doing it again.
After trotters I headed off to the gym & did a yoga class.
Later in the arvo I headed off with Dad to newie for the x-country. This was at Myuna Bay. 10.1k. Hard with the run this morning & another tough x-country race. It's a mixture of x-country & road but with some good hills thrown in there. My goal was to do 40min & managed to do 40:14. (3:58/km)
17km this arvo
32km run today
Ok time for a steak & a cold beer!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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