At 7am I went for an easy 10k from the Haven to Wamberal & back. Felt good in this
I got to the session tonight about 5:20pm & went for an easy 5k to warm up.
For the speed session we did 4x2k. The grass was heavy & really wet & muddy which made it alot harder which is a good thing. Not much recovery between repeats. (approx 3 or 4min)
My 2km were done in 7:07, 7:14, 7:20 & 7:23
I found it hard to breathe tonight & was a bit weezy & chesty.(I think it was the weather) Other than that it was all good
15km run tonight
25km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment