Big day!

Had a bit of a sleep in as I had today off work. Went for an easy 10k to start with. Then made my way to the gym for body balance. After that I headed off to Mingara pool & swam 2k (40 laps) After a bit of a rest it was time to head down to 6@6

I parked the car at Erina & ran down there, did a few laps then the run.

I had 9.5k done before the run.

I was happy with tonight. I went a moderate pace from the start but didn't kill myself. Finished in 23:15. It wan't all that long ago I couldn't do that time, so to be able to do that with out going all that hard is pretty good
Laps were 4:34, 4:36, 4:39, 4:50 & 4:35.
After that I ran 6k back to the car
21.5k run tonight
31.5k run today