First up I went for an easy 10k
Later we met up at Gosford bridge. After 4 or 5 km of warming up we did 4 x 2.15km repeats.
I did these with Charlie. Everyone else did 1km repeats.
Did these in 7:32, 3min recovery, 7:45, 6min recovery, 7:41, 1km easy then 7:55. We did the last one finishing with a strong head wind.
All up tonight was a little over 17km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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