About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
Sunday, April 05, 2009
Sundays long run
Met Sarah down at Terrigal beach at 7am & we ran a very easy pace doing one of the woppers run. First time i've done this run & loved it! Quite a hilly course. We ran into Graeme Ridley & ran with him for a while. By the time I got home I covered 30km. Because it was done a very slow pace (5:27/km) I felt great & could've just kept on running.
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