First up was an easy 10k in a little over 50min from Terrigal to Wamberal & back. First 5k in 26:08 & the rtn 5k in 23:56.
Tonight was race night at Mingara. I did the 3000m & about 5min after that I went in the 800m
I wanted to do 10:30ish for the 3000m & managed 10:36. Miuch better than the 10:45 last month. Earlier in the year I was doing 11min so getting better, I'd like to do a sub 10min by the end of the year.
Laps were 00:40, 1:23, 1:23, 1:24, 1:24, 1:25, 1:29 & 1:24.
In the 800m I just thought it would be good training to run that hard with jelly legs. I did that in 2:29.
First lap was 1:14 & second lap was 1:15.
12k run tonight
22k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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