Started in the dry at the Haven but it wasn't too long before the rain came down. It was kinda refreshing. I ran to Ash st & ran up that then did a recovery running down the Senic hwy. After running 3 Ash st I then ran 2x up Wilson rd. I ran the hills hard. Then I made my way along Ocean view drive thenn back to the Haven
15km all up in 1:13:30.
Later did a yoga class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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