Was a bit stiff in the legs for the first run. Just easy 10k from Terrigal to Wamberal & back.
Did bodybalance at 10:30am
Later it was off to 6@6. Warmup of 5laps (6K) Then I ran this on feel as I got no watch but I can remember each split that I did.
Laps were 4:23, 4:24, 4:30, 4:40 & 4:33
Finished with my second fastest time in 22:30
13k tonight
23km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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