Took it easy today. Ran from home at Terrigal to Forries (6k) then ran back. Just plodded along enjoying the run. First 6k in 32:56 & rtn 6k in 30:55. 1:03:31 all up.
Later did a cycle class
We had some very sad news today. I found out my Step sister Bindi commited suicide last night. I wasn't that close to her & haven't seen her in over 3yrs but it has put me in one very shock state. I don't want to write down my feelings on this blog & some people might wonder why I would keep running it a time like this. Well running is my outlet. It clears my head. It helps with any stress....
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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