Easy Friday

Have not long finished an easy/moderate run on the t'mill. 12k in total. Just kept picking the pace up every 1/2k until 10k then went easy. Could slightly feel left adductor but it's just tight not injured.
Will also do the cycle class at 5:30pm today.

Will do trotters tomorrow then off to Gilgandra for the gift then we head off to Orange for a 10k on Sunday. Should be another action packed running adventure weekend!

Here is the race report from that race last Sunday


8 km proved to be the preferred distance on the day, with 110 entrants completing the once-out-and-back course. While Natasha Cole (left)scorched the field in the women's race - her 31:26 placing her 6th outright and over 8 minutes ahead of her nearest rival - the men's race saw a much closer tussle with Charlie Brooks only drawing away from Greg Greene as they entered the finish chute, to win by a mere one second.
The pace was on in the men's 16 km, passing through half-way in a little over the time of the winners for the 8 km race. Darren McClellan (right) and Sebastian Hatercamp both narrowly missed breaking the one-hour mark, finishing in 1:00:21 and 1:00:36 respectively. Sally Lynch (1:11:47) meanwhile powered ahead from Sharon Antonir (1:12:35) in the women's race.
A cooler morning was welcomed by all runners, and when the mercury started rising by the second lap of the 16 km run, it was tempered by a sea breeze. The feeling amongst all competitors was friendly and convivial, a perfect start to a glorious Sunday in Sydney.