2 runs today
Both were done easy
The first one done in the morning was 11k
PM was 9k.
Felt great in the first one but slightly sore in hammy/groin in the second one.
It feels pretty good now though.
Will start backing off the running after this week.
Trotters tomorrow & if it's feeling ok then a 1500m at Mingara
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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