AM- Ran a very easy 8k around Terrigal. Felt good in this. Was slightly low on energy though.
PM- 6@6 again. Went for a bit of a warmup of just over 5k. It was so hot in this today!
Was feeling good for the first 2 laps then it just hit me! Still happy to get under 20min.
I think my lap times were......1:25, 5:45, 10:17, 15:06, 19:51
Muscles feel good.....2 1/2 weeks to go!
20.5k ran today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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