Tough Tuesday!

Today was good.
Started this morning with an easy 12k. Legs were heavy from Sunday but were still good.

In the Arvo I warmed up by running from the haven to Duffy's oval.
We did 9x200m. Didn't do these flat out as we were all pretty tired. Done in 37, 36, 35, 36, 34, 34, 33, 33, 32.
When I finished I did a warmdown back to the haven.

23k all up today

Here's a pretty funny email my sister sent me today!

Master Card WeddingYou got to love this guy.This is a true story about a recent wedding thattook place at Clemson University . It made thelocal newspaper; even Jay Leno mentionedit.It was a huge wedding with about 300 guests.
After the wedding, at the reception, the groom got up on stage with a microphone to talk to the crowd.
He said he wanted to thank everyone for coming, many from long distances, to support them at their wedding.
He especially wanted to thankthe bride's family & to especially thank his new father-in-law for providing such a lavish reception. As a token of his deep appreciation he said he wanted to give every one a special gift just from him. So taped to the bottom of everyone's chair, including the wedding party, were an envelope. He stressed that this was his gift to everyone, & asked them to open their envelope. Inside each manila envelope was an 8 x 10 glossy of his bride having sex with his best friend, the best man.The groom had gotten suspicious of them weeks earlier & had hired a private detective to tail them. After just standing there, just watching the guests' reactions for a couple of minutes, he turned to his best man & said,'F--- you!' Then he turned to his bride & said, 'F--- you!' Then he turned back to the dumbfounded crowd & said,'I'm outta here.' He had the marriage annulled first thing the following morning. While most people would have cancelled the Wedding immediately after finding out about the affair, this guy goes through with the charade, as if nothing were wrong.
His revenge--making the bride' sparents pay over $32,000 for a 300+ guest wedding & reception, & best of all, trashing the bride's & his bestman's reputations in front of300+ friends & family members.
This guy has balls the size of church bells. Do you think we might get a Master Card'PRICELESS' commercial out of this?
Elegant wedding reception for 300 family members & friends:$32,000...Wedding photographs commemorating the Occasion:$3,000...Deluxe two week honeymoon accommodations in Maui :$8,500..
The look on everyone's face when they see the 8x10glossy of the bride humping his best man:Priceless...There are some things money can't buy, for everything else there's MASTERCARD!'
Life isn't like a bowl of cherries or peaches,it's more like a jar of Jalapenos - - -What you do today, might burn your ass tomorrow!