It was humid today. Went for a hilly run around Terrigal & Wamberal. 14k all up
I weighed myself before the run then again when I finished. I lost 1.6kg in just over an hour!
That gives you an idea how humid it was
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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