Met Sarah this morning around 6:20am
We ran the hill around Terrigal & Wamberal.
I ran hard up all the hills then ran easy on the flat & down the hills.
Felt great
15k all up
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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