Well today was better than yesterday. Woke up quite sore in the quads & ITB yesterday & was sore for the whole day, but today I was feeling pretty good. Was tender to touch but much better than yesterday.
Went for an easy 10k on the t'mill. Took around 52min or so & was much looser after that. Then got on the roller....arrrrghhhh PAINFUL!
Anyway that was this morning.
PM I did a 3000m race at Mingara. I wasn't too sure how I would go & was quite happy with the end result. Ran it in 10:26. Not bad since I did Megalong on Sunday & a 10k this morning
Now it decided to rain....well more BUCKET DOWN 10min before it started. So again I was really happy with it.
Feeling quite good about this 6ft track!
19k ran today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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