AM- easy 16k
Later did the 5000m b grade. Still ran alot slower than I wanted but when I think about what I'm training for (6ft track) I was happy with it.
Ran 18:09. Was hoping for 17:40ish
Then headed off to camp in the Bluemtns for the Megavalley tomorrow
25k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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