Was out the door running at 6:30am. Went through a stage of low energy after about 5k that lasted for about 1k then was feeling good. Just had to run through it.
I ran from Wamberal to Erina then up The Entrance rd past Wamberal shops & back home.
Was quite hilly. Around 20k all up.
I just noticed it's on 41/2 weeks away until 6ft. I've set a goal of doing a sub 4:10.
For those of you who read this that don't know what the 6ft track is.....well it's a 45km race through the Blue mtns & by no means what you could call flat!
I'll start to taper for it in a couple of weeks. Hope to get the legs fresh.
Looking forward to this weekend. I'm off to Temora to do these pro races. I'm going in the 1k, 300m & the 5000m.
So there you go 20k more done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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