Saturday

Today started with the trotters. The runners I was with went the wrong way so a couple of us made a detour & got back on track. We ran almost every hill...up & down in Terrigal. Not a run I would do on my own. Still...good training for 6ft. We ran about an extra k
11.5k done in that run.

At 9am I did the 1500m. I wasn't worried what time I'd do as it was just a speed work session for me. Did that in 4:56 so that was ok. Again my speed had suffered with all these km's so thats cool.

Later we went down to Sydney to watch the pro's race....great fast times!