AM- was out doing an easy 14k at 5:45am. Just took my time running around Wamberal & Terrigal.
PM- 6@6 tonight. Warmed up by running from Erina. I stopped via the runners shop for about 15min then kept on going. Had a great run tonight. Ran it in 19:19. Thats the best I've done all year & 6sec off my pb. It was also the 3rd fastest time I've ever done.
Thats a big diffence compared to last Saturday at Temora when I had trouble with the breathing.
I was thinking I would do a pretty quick time but I was just hoping to go under 19:40 so this was pretty good
32k done today
Good stuff!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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