I love Fridays.....love easy running which I do on Fridays.
Started the day with an 11k run then a few hours later I did another 6k easy on the t'mill.
Big weekend of running coming up
17k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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