AM- just an easy 6k
PM- The full 6k at 6@6.
Was feeling great in this unitl the 2nd last lap. My right leg got so lactae from those 400's last night. Was still happy the run though. Finished 2nd behind Charlie in 22:21
11.5k done tonight
19.5k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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