Felt really good this morning. Ran an easy 13k
PM I did 6@6. Pretty heavy legs in this but thats ok....I'm doing pleanty of km's. Ran it in 20:15. Was hoping to go under 20min but just didn't have it in me. 13.5k ran tonight
Also did 1hr on the bike at the gym just before lunch.
Ran 26.5k today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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