AM- easy 12k. Felt good
PM- was dry to start with. Warmed up from the haven to Duffy's oval & we could see the clouds looking black! We managed to get the session done before it pelted down
We did 6x400m 73, 71, 70 had a rest then 75, 73, 72. I was so lactace at the end. I was thinking I was going to spew! That was the toughest workout I've done in a long long time.
Anyway we finished with 2x100m. I had nothing left in me.
Then the rain came down & came down HARD! I ran back to the haven to get my car & by the time I got back I was drenched!
22.5k today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment