What a great way to finish the week!
Up at 5am & after a bite to eat & waking up I was heading off to Sydney...(Kerry, Charlie as well)
We were off to Shi Chimnoy 8k & 16k race on the bay course near Lillyfield.
We got there at 7:30 for an 8am start. Kerry supplied the finishing clock so they let Charlie & I enter for free! It would've cost Charlie $30 & I would've paid $35 so that was a good start. Managed to get about 2k of a warmup in then we were lining up. Next thing BANG! we were off.
From the moment the gun went I was in front, which can be quite hard. Without too much boring info for those reading this I held my lead the whole bloody 16km! I won the race by 15sec!
I went through 5k in 18:10, 10k in 37:17 & finished in 1:00:21. Got a trophy for this effort.
Charlie won the 8k with a 300m sprint at the end. He won by about a second!
After the race I went for an easy 8k run.
26k run today
119.5km run this week
SLEEP IN TOMORROW!
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