About Me

My photo
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, February 24, 2008

V IS FOR VICTORY!!!!

What a great way to finish the week!
Up at 5am & after a bite to eat & waking up I was heading off to Sydney...(Kerry, Charlie as well)
We were off to Shi Chimnoy 8k & 16k race on the bay course near Lillyfield.
We got there at 7:30 for an 8am start. Kerry supplied the finishing clock so they let Charlie & I enter for free! It would've cost Charlie $30 & I would've paid $35 so that was a good start. Managed to get about 2k of a warmup in then we were lining up. Next thing BANG! we were off.
From the moment the gun went I was in front, which can be quite hard. Without too much boring info for those reading this I held my lead the whole bloody 16km! I won the race by 15sec!
I went through 5k in 18:10, 10k in 37:17 & finished in 1:00:21. Got a trophy for this effort.
Charlie won the 8k with a 300m sprint at the end. He won by about a second!

After the race I went for an easy 8k run.

26k run today

119.5km run this week

SLEEP IN TOMORROW!

No comments: