Today was just sensational!............I had a sleep in! Wow! I got up at 8am. For me that is a big sleep. Now I had just about all the day off so I thought I'd go do a long run. I ran from Terrigal all the way to The Entrance then on the bike path until I got to the bmx track then back on the road & headed back. 30k done in 2:28. I felt a bit buggered after but still could've quite easy done another 20k
That was this morning. Later on I went into the gym got on the t'mill & did another 10k in 44min. I felt great after both runs.
Lot's of energy!
So wow! it's amazing what a bit of sleep can do for you.
Now let's see how I feel in the morning
40k done today!
Bugger it......I'm gonna crack open a nice cold beer!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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