Ran to work where I met up with our thurs running group. Ran 6.7k to work then with the group we ran to Springfield to east gosford & back along the entrance rd. That was another 9.5k then I ran the 6.7k home.
Felt great all over. So around 22.5km of easy running done.
Another short & simple post done.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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