Good run this morning. Got running at 6am with Wayne & Todd. We ran 24.5k from Terrigal to Mingara & back. Ran it in 1:52:33. (4:35) Was a good pace. Had stomach cramps from 17k which made it hard.
Went for a swim then did a cycle class at 3:45pm
Total km for the week is 124.5km
Looking forward to a bit of a sleepin!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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