Got up easier this morning. Up at 5am & running 6.7k to work at 5:20am. Took 10min of running to wake up then I was feeling really good. Such a magic morning!
At 7am I was running again. This time 11km. Again ran really easy.
At 5:30pm I did a cycle class.
Like I said pretty laid back
Ran 16.7km in total
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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