Got running from Terrigal at 6am. I ran with Adam along to Crackneck around Shelly beach on the golf course for a couple of laps then back. Was 26km. Took 2:13:12. Was quite challenging. Legs were stuffed when I finished.
Later in the day I did a cycle class
Now km for the week
Mon - 0
Tues - 17.2
Wed - 34.7
Thurs - 27.4
Fri - 16.2
Sat - 18.5
Sun - 26
Total - 140km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Hey there Bear!
Thank for dropping by my blog and leaving a comment (of course I had to be nosey and wander over here to check you out lol)
And yes I certainly do feel better now I've been out there today - since injury the "long"ish run has been a bit of a mental obstacle
Post a Comment