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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, November 15, 2006

arrrhhhhh....i'm gonna die!

OMG!.......tough run at 6@6!

Anyway it was such a great morning....what happened??!!
My first run was to work. I left around 5:15am & took my time running 10.5km. Then I ran back around 8:30am running 6.7km. Didn't time myself, just took my time.
It was really humid running back.

I was going to run to 6@6 but it was so damn windy.
I ran 2 laps as a warmup then struggled in the race. I knew after the first lap this was going to be hard. The wind near across from the water was like running into a brick wall!
Anyway I did it, I didn't pull out.

Laps
1:27
4:32
4:50
5:04
5:04
Total time of 21:00 for a PW! (3:45)

I still managed to come second. At least everyone else suffered! I found it really hard to breathe. Asthma played up. It was quite hazy out there. I must have used my puffer 3 times & still found it hard.

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