Did the trotters at 6am. We were running quite a good pace from the start. I didn't want to go too hard as I'm running Fishers Ghost tomorrow.
At Wambie shops Adam & Steve picked up the pace & I just held back. Adam was flying along! I could see him break away from Steve going into Forresters.
I put a bit of effort on going up the hill & cruised down it. The hill near the beach I found bloody tough! Onto the beach & I took the shoes & socks off & ran on the waters edge.The water was sooooo nice!
I finished that run 13.5km in 59:21 (4:23) Not bad for a moderate hill & beach run.
Straight after the run I went for a swim. Was only in for around 5min. Had to hurry & get ready for work.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment