I woke up early & had to meet group run at 6am so at 5:30am I was running a couple of easy km on Terrigal beach. Then drove to work. We ran up Kincumber mountain & back. Around 8km. Felt good in that.
At 2pm I did a second run. Ran from Oceanview to the haven. Did 1 lap then up Senic hwy down Charles Kay, over to Terrigal beach then back to Oceanview. Ran a pretty good pace the whole way. Felt much easier to breathe today! That run was 10.5km in 47:49. (4:33)
Good day of training and another 20km done
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment