I was again up early. Had my 1st cliet at 6am & wanted to do some speed work & with the temp to get to 35deg I thought I'd better do early rather than late. Was out running at 4:45am. Ran 10.5km doing 5 x 4min hard with a 2min recovery. Started with 10min easy running. Took 46:37 (4:26 pace)
At 10:45am I ran a really really easy 9km to home. I'm not sure how long that took but I did go quite slow. It was quite hot then.
Ran 19.5km today and feel pretty good!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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